Puerto Rico’s veteran competitor reflects on the meaning of representing his country and what this final World Championship means to him.
For Llauger Castillo, stepping onto the mat under the Puerto Rican flag is not just about competition — it’s about presence, legacy, and pride. As he prepares for the 2025 ITF Taekwon-Do World Championship in Barcelona, his focus is sharpened, his training is consistent, and his purpose is crystal clear.
“Representing Puerto Rico is always the most valuable thing to me — it’s how we show the world that we exist.”
Competing on the world stage comes with many challenges, especially when juggling multiple roles in life. Castillo is not only an athlete; he is a father, husband, instructor, and coach. Balancing all those responsibilities while aiming for elite performance is no small feat.
“The biggest obstacle is becoming an elite athlete while training part-time, with so many other duties to fulfill.”
This year’s competition brings a slight advantage for him: he will compete on only one day — a shift from previous editions where events stretched across several days. His consistent daily training, however, has prepared him well for the task.
Mental preparation is another pillar of his performance strategy. Castillo emphasizes that strength of mind is not optional; it is essential to execute with confidence and clarity inside the ring. He firmly believes that the difference between a good performance and a winning one lies in the fusion of physical and mental preparation — supported by long-term training that builds not only technique, but also inner security.
When asked which countries he would be interested in facing in an exhibition match, his respect for South Korea and Canada comes through. Having faced athletes from both, he recognizes the deep historical connection these nations have with the roots of Taekwon-Do and the ITF legacy.
Barcelona 2025 holds special significance for Castillo. It will mark the end of his competitive career at the world level — a moment of closure, reflection, and celebration of years of dedication to the art. Beyond the tournament, he hopes to discover a bit of the city and enjoy what so many have described as a beautiful place.
